Weigh In record (no journal entry) for 03 May 2018
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224.4 lb
Lost so far: 4.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1053 kcal
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Fat: 58.13g | Prot: 73.93g | Carb: 64.23g.
Breakfast: Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, CytoSport 100% Whey Protein - Vanilla. Lunch: Meat Loaf. more...
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gaining 4.2 lb a week
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calvus's weight history
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