Weigh In record (no journal entry) for 28 April 2018
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221.4 lb
Lost so far: 7.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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827 kcal
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Fat: 10.55g | Prot: 61.78g | Carb: 117.32g.
Breakfast: Strawberries, Blueberries, Blackberries, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Jana Sashimi Grade Ahi Tuna, Brown Rice. more...
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losing 2.8 lb a week
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calvus's weight history
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