Weigh In record (no journal entry) for 03 May 2018
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160.8 lb
Lost so far: 122.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1579 kcal
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Fat: 41.53g | Prot: 117.42g | Carb: 192.27g.
Breakfast: Olympian Labs Pure Pea Protein. Lunch: Spinach, Trader Joe's Organic Garbanzo Beans. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Giant Fresh Baby Cut Carrots, Tillamook Monterey Jack Cheese, Great Value Sliced Mild Cheddar Cheese, Broccoli, Iron Chef General Tso's Sauce & Glaze, Field Roast Smoked Apple Sage Sausages, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Cap'n Crunch's Crunch Berries, General Mills Chocolate Chip Cookie Crisp Cereal, Wonderful Halos Mandarin Oranges. more...
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losing 1.4 lb a week
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