Piratezlife4me's Journal, 08 July 2012

219.0 lb Lost so far: 14.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 74.44g | Prot: 138.49g | Carb: 20.41g.   Breakfast: Natural Choice Sliced Honey Deli Ham, Fried Egg. Lunch: Chicken Meat (Broilers or Fryers, Roasted). Dinner: chicken sausage, Boneless Wings. Snacks/Other: Traditional Lager, Extra Sharp Cheddar Cheese. more...

3046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...