Weigh In record (no journal entry) for 03 May 2018
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1558 kcal
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Fat: 43.71g | Prot: 57.43g | Carb: 246.68g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Twix Twix, Sabra Classic Hummus, Skinless Chicken Breast, Pita Bread. Dinner: Boiled Potato (without Peel), Yellow Sweet Corn, Butter. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Simply Orange Simply Tropical, POM Wonderful 100% Pomegranate Juice. more...
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losing 2.8 lb a week
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