| June 2022 |
| Mon 20th: |
1500
|
71%
|
fat: 75.00g |
| |
protein: 15.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Sun 19th: |
1340
|
64%
|
fat: 67.00g |
| |
protein: 13.40g |
| |
carbs: 174.20g |
|
-
|
-
|
| Sat 18th: |
1300
|
62%
|
fat: 65.00g |
| |
protein: 13.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Fri 17th: |
1140
|
54%
|
fat: 57.00g |
| |
protein: 11.40g |
| |
carbs: 148.20g |
|
-
|
-
|
| Thu 16th: |
1230
|
59%
|
fat: 61.50g |
| |
protein: 12.30g |
| |
carbs: 159.90g |
|
-
|
-
|
| Wed 15th: |
1650
|
79%
|
fat: 82.50g |
| |
protein: 16.50g |
| |
carbs: 214.50g |
|
-
|
-
|
| Tue 14th: |
1640
|
78%
|
fat: 82.00g |
| |
protein: 16.40g |
| |
carbs: 213.20g |
|
-
|
-
|
| Mon 13th: |
1800
|
86%
|
fat: 90.00g |
| |
protein: 18.00g |
| |
carbs: 234.00g |
|
-
|
-
|
| January 2019 |
| Mon 21st: |
697 *
|
33%
|
fat: 10.18g |
| |
protein: 16.79g |
| |
carbs: 144.91g |
|
-
|
-
|
| Sun 20th: |
2325 *
|
111%
|
fat: 98.13g |
| |
protein: 76.13g |
| |
carbs: 300.91g |
|
-
|
-
|
| Sat 19th: |
1674 *
|
80%
|
fat: 39.96g |
| |
protein: 59.26g |
| |
carbs: 283.79g |
|
-
|
-
|
| Fri 18th: |
2049 *
|
98%
|
fat: 85.65g |
| |
protein: 96.90g |
| |
carbs: 212.30g |
|
-
|
-
|
| Thu 17th: |
2032 *
|
97%
|
fat: 87.98g |
| |
protein: 67.81g |
| |
carbs: 257.61g |
|
-
|
-
|
| Wed 16th: |
1604 *
|
76%
|
fat: 68.74g |
| |
protein: 33.98g |
| |
carbs: 229.70g |
|
-
|
-
|
| Tue 15th: |
2058 *
|
98%
|
fat: 77.55g |
| |
protein: 70.35g |
| |
carbs: 282.89g |
|
-
|
-
|
| Mon 14th: |
1922 *
|
92%
|
fat: 65.51g |
| |
protein: 73.01g |
| |
carbs: 273.27g |
|
-
|
-
|
| Sun 13th: |
1736 *
|
83%
|
fat: 64.00g |
| |
protein: 72.36g |
| |
carbs: 233.50g |
|
-
|
-
|
| Fri 11th: |
1310 *
|
62%
|
fat: 43.23g |
| |
protein: 58.23g |
| |
carbs: 174.42g |
|
-
|
-
|
| December 2018 |
| Mon 10th: |
571 *
|
27%
|
fat: 8.60g |
| |
protein: 10.31g |
| |
carbs: 120.08g |
|
-
|
-
|
| July 2018 |
| Tue 17th: |
1489 *
|
71%
|
fat: 53.71g |
| |
protein: 45.83g |
| |
carbs: 216.77g |
|
-
|
-
|
