Weigh In record (no journal entry) for 24 April 2018
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200.8 lb
Lost so far: 5.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1340 kcal
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Fat: 25.06g | Prot: 57.08g | Carb: 228.16g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Burger King Grilled Chicken Sandwich (No Mayo). Dinner: Reko Vanilla Pizzelle. Snacks/Other: Post Cocoa Pebbles Cereal, Simply Orange Simply Tropical, Dr. Praeger's California Veggie Burgers. more...
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losing 5.3 lb a week
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