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Missed workout again last night. Did 4 this AM with only 2 as tempo. Wanted three at 140/150/160, only got 150, still sore from weekend. May hit pool this PM.
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2008:
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2050 kcal
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Fat: 72.99g | Prot: 98.60g | Carb: 267.59g.
Breakfast: coffee, pear, skim milk. Lunch: tomato soup, yogurt. Dinner: kraft american cheese, muenster, Salmon, canned, romaine, olive oil, garlic, spinach, balsamic vinegar, grapefruit. more...
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3714 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, sauna - 20 minutes, Swimming (moderate) - 15 minutes, Running - 7/mph - 20 minutes, Driving - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 50 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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