onedeb's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
235.0 lb Lost so far: 8.2 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
871 kcal Fat: 28.25g | Prot: 21.64g | Carb: 142.83g.   Breakfast: almond milk, Honey Nut Cheerios - Breakfast Pack. Lunch: pineapple, Watermelon, cheese. Snacks/Other: Ice Cream Cone. more...
gaining 0.0 lb a week

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