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No p consti
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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2384 kcal
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Fat: 58.87g | Prot: 213.90g | Carb: 238.75g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Brown Rice (Long-Grain, Cooked), Olive Oil , Egg, San Marzano Diced Tomatoes, Progresso Breadcrumbs, Ground Beef (95% Lean / 5% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cup, Safeway Frozen Fruit Medley, Carrots, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks. more...
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gaining 14.0 lb a week
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