cmellblom1234's Journal, 04 May 2018

No p
187.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2018:
3712 kcal Fat: 126.97g | Prot: 239.18g | Carb: 397.95g.   Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter, Kroger Soft Hoagie Rolls, Loin Pork Roast (Lean and Fat Eaten). Dinner: Cheese Pizza, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Triple Strength Fish Oil Supplement, Oranges, Vitamin Shoppe Psyllium Husks. more...
losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmellblom1234's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.