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9 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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988 kcal
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Fat: 48.39g | Prot: 41.13g | Carb: 96.62g.
Breakfast: Water, Pancakes with Chocolate Chips, Diet Coke (20 oz Bottle), Fish Oil Omega 3. Dinner: Chocolate Chip Cookie, Chicken Wing, Pizza with Meat. more...
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3421 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 10 hours, Resting - 6 hours, Housework - 1 hour and 30 minutes, Circuit Training - 1 hour. more...
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gaining 3.5 lb a week
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