Stannenbaum's Journal, 07 July 2012

140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 35.72g | Prot: 42.30g | Carb: 100.19g.   Breakfast: Cream Cheese (Low Fat), Everything Bagel, Iced Coffee with Cream. Lunch: 3 Tomato Caprese Salad, Brown Rice, Grilled Chicken. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...