RSher1242's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

188.3 lb Lost so far: 0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

1315 kcal

Fat: 58.55g | Prot: 47.08g | Carb: 153.24g. Breakfast: Coffee, Doughnuts (Plain). Lunch: Apples. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Cheese Crackers, Sweet Cherries. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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RSher1242's Journal, 08 July 2012

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