Bellaboop's Journal, 08 July 2012

Beginning three week 20 carb/day challenge.
137.6 lb Lost so far: 2.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1124 kcal Fat: 69.06g | Prot: 76.39g | Carb: 49.66g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Calorie Free Sweetener. Lunch: slivered almonds, black sesame seeds, olive oil, tamari, rice wine vinegar, Arugula Lettuce, Rotissorie chicken breast, avocado, Cos or Romaine Lettuce. Dinner: asparagus, Cream Cheese, capers, Sliced Smoked Nova Salmon. Snacks/Other: Red Raspberries, Fume Blanc Wine, club soda. more...
on diet Bellaboop's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bellaboop's own diet



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop recorded a Weigh In at 139.8 lb.
Bellaboop recorded a Weigh In at 142.6 lb.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

DeeTX66 updated their Food Diary.
mother mia updated their Food Diary.
jessoteric supported redgirl1974's Journal Entry.
krazycat 99 updated their Food Diary.
Rockiesfan supported Redcharm's Journal Entry.
andy van buuren updated their Exercise Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.2 lb.
Turula recorded a Weigh In at 143.3 lb.