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Beginning three week 20 carb/day challenge.
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137.6 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1124 kcal
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Fat: 69.06g | Prot: 76.39g | Carb: 49.66g.
Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cos or Romaine Lettuce, tamari, black sesame seeds, olive oil, slivered almonds, rice wine vinegar, avocado, Arugula Lettuce, Rotissorie chicken breast. Dinner: Cream Cheese, capers, Sliced Smoked Nova Salmon, asparagus. Snacks/Other: Red Raspberries, Fume Blanc Wine, club soda. more...
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losing 0.1 lb a week
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