Jaym64's Journal, 02 May 2018

So here is my typical breakfast. I don't always have the cornmeal bacon, sometimes I will change it up with cured bacon. I go to the wholesaler to buy my bacon because it tends to be much leaner than conventional grocery store bacon. I also make my own cornmeal bacon (being Canadian of course) from extra lean pork loin and I cut all the outer fat cut away before curing it. I know exactly what goes into my Cornmeal bacon and I can assure you there is NO preservatives and very little salt and sugar. I actually use Dextrose instead of sugar. It takes 14 days to fully cure because of the lower sugar and salt levels compared to a national brand but it's definitely worth it.

Anyways I'm rambling on... so as you can see; 2 large boiled eggs, 2 small pieces of my cornmeal bacon, 1.5 cups of spring mix salad with 1.5 tbsp. of Kraft Fat Free Italian salad dressing, a mini cucumber with a pinch of Windsor Half Salt on each half plus 1 slice of Rubschlager Bavarian Multigrain bread cut in half and toasted (which I forgot to put in the picture) with 1 tsp of soya margarine. Plus I have my coffee with this meal.

This totals out to 27% of my RDI with (29%) Carbohydrates, (44%) Fat, and (27%) Protein. Additionally my Sugars at 10.36 and my Sodium is at 1614 which is a little over half of my daily allotment but I can live with it because I sweat profusely when I exercise.

I don't think this is too bad but I would definitely accept any comments and/or suggestions as to how this compares overall as I am new to dieting and I want to do it right.

thanks all :)

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2137 kcal

Fat: 71.04g | Prot: 90.60g | Carb: 295.05g.   Breakfast: Golden Gate Mirage Margarine, Rubschlager Bavarian Multigrain bread, Grey Ridge Farms Eggs, Piller's Cornmeal Coated Back Bacon, Cucumber (with Peel), 2% Fat Milk, Granulated Sugar, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Dole Spring Mix Salad, Kraft Fat Free Italian Dressing. Lunch: Tropicana Pineapple Mango with Lime, No Name Soda Crackers, Heinz Maple Style Beans in Sauce. Dinner: No Name chicken flavour oriental noodles and soup mix, Cucumber (with Peel), Rubschlager Bavarian Multigrain bread, Hellmann's 1/2 The Fat Mayonnaise, Black Pepper, Windsor Half Salt, Golden Gate Mirage Margarine, Maple Leaf Flakes of Turkey. Snacks/Other: Flavacol Popcorn Seasoning, Wabash Valley Farms Real Theater Popcorn Popping Oil, Orville Redenbacher's Gourmet Popping Corn Original. more...

3146 kcal

Activities & Exercise: Cleaning - 15 minutes, Cooking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...