Weigh In record (no journal entry) for 17 April 2010
|
150.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2010:
|
2098 kcal
|
Fat: 87.34g | Prot: 65.37g | Carb: 192.65g.
Breakfast: Raw Almonds. Lunch: Shrimp, Oriental Chicken Salad. Dinner: Crumblies, Cole Slaw, Battered Fish, Hushpuppy. Snacks/Other: Whole Cashews, Butter Lover's Pop Corn, Beer. more...
|
|
2273 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Circuit Training - 1 hour and 3 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|