Weigh In record (no journal entry) for 02 May 2018
|
172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
2334 kcal
|
Fat: 110.14g | Prot: 117.12g | Carb: 220.34g.
Breakfast: Melk, Nora 80% blåbær uten tilsatt sukker, Havregøt (uten Salt, laget med Melk). Lunch: Coop Spekeskinke, Bygg, Kokt Blomkål (fra Frosne, Fett ikke lagt til i Matlaging), coop feta SALATOST med basilikum og oregano. Dinner: Toro Tandoori Kyllinggryte. Snacks/Other: Nora 80% blåbær uten tilsatt sukker, Axa Strawberry & Black Currant Granola, Lindahls Turkisk Naturell Yoghurt, Gulrøtter, Syltet Sild, Smør Brelett, Bakehuset Havre Fullkorn. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|