flabbadabb's Journal, 04 May 2018

170.9 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 127.58g | Prot: 94.28g | Carb: 127.92g.   Breakfast: Axa Strawberry & Black Currant Granola, Lindahls Turkisk Naturell Yoghurt, Arla Hushållsost 26%, Agurk (med Skall), Stabburet Grovhakket makrellfilet i salsa, Nora 80% blåbær uten tilsatt sukker, Wasa RugSprø, Smør (Saltet). Lunch: Mesterbakeren Knekkebrød med Urter og Havsalt, Smør Brelett, Syltet Sild, Coop Spekeskinke. Dinner: Toro Tandoori Kyllinggryte. Snacks/Other: Gulrøtter, Eple. more...

2308 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...