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Another week the same and really I'm eating whatever I fancy - well into holiday mode and not really counting calories. I have a pretty good idea of what I'm consuming and have definitely NOT let go of the rope, but I'm happy to let the summer go by without obsessing about calories as long as the scales stay like this :)
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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497 kcal
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Fat: 7.19g | Prot: 15.33g | Carb: 100.92g.
Breakfast: banana, honey, coffee, sunfllower seeds, yoghurt, peach, granola. more...
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steady weight
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