ejlima2's Journal, 07 July 2012

138.0 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 49.68g | Prot: 166.83g | Carb: 84.28g.   Breakfast: Bananada sem adição de açúcar, Whey Protein ethika, Whey Protein 3W. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Ovo, Chicken Heart, Chicken Breast (Skin Not Eaten). Dinner: Gelatina zero açúcar morango, Whey Protein 3W, Blanquet Peru Sadia Light. Snacks/Other: Whey Protein ethika, Ketchup, Gordura, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Pão Hot Dog, Salsicha Hot Dog. more...

3286 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...