strahberreez's Journal, 01 May 2018

I actually started Ideal Protein back in January 2017. I havent been recording everything on FATSECRET..but I am back to record now. This picture shows how Ideal Protein worked for me. I started regaining weight back around Nov 2017 ..probably bc of holidays and then just not wanting to stop cheating...& I had stopped going to my IP meetings, which helped bc it is accountability. I am going to try again with Ideal Protein, alternative style. Same idea, just not going to buy the expensive products from them. Going to be using Quest products, GNC LEAN products, etc. Then have to have my 4 cups of veggies a day & my 8oz of meat/protein per day..plus supplements.

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1387 kcal

Fat: 77.95g | Prot: 125.04g | Carb: 65.24g.   Breakfast: Clear American Kiwi Strawberry Sparkling Water, Peanut Butter, Quest Chocolate Chip Protein Cookie, Fried Egg, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Quest Protein Chips BBQ, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Clear American Watermelon Cucumber Sparkling Water. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: GNC Lean Bar White Chocolate Cookie, Splenda No Calorie Sweetener Packets, Coffee. more...

2290 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...