| March 2021 |
| Tue 9th: |
441 *
|
30%
|
fat: 21.72g |
| |
protein: 49.42g |
| |
carbs: 12.27g |
|
-
|
-
|
| Mon 8th: |
1560 *
|
106%
|
fat: 111.65g |
| |
protein: 109.36g |
| |
carbs: 29.10g |
|
-
|
-
|
| Sun 7th: |
1063 *
|
73%
|
fat: 69.00g |
| |
protein: 60.10g |
| |
carbs: 12.03g |
|
-
|
-
|
| Sat 6th: |
491 *
|
34%
|
fat: 25.27g |
| |
protein: 44.56g |
| |
carbs: 16.21g |
|
-
|
-
|
| Fri 5th: |
820 *
|
56%
|
fat: 50.00g |
| |
protein: 61.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| June 2020 |
| Thu 25th: |
1261 *
|
86%
|
fat: 66.07g |
| |
protein: 74.28g |
| |
carbs: 93.41g |
|
-
|
-
|
| Tue 23rd: |
1490 *
|
102%
|
fat: 86.15g |
| |
protein: 128.28g |
| |
carbs: 52.53g |
|
-
|
-
|
| Sat 20th: |
1168 *
|
80%
|
fat: 45.64g |
| |
protein: 101.86g |
| |
carbs: 105.05g |
|
-
|
-
|
| Fri 19th: |
1190 *
|
81%
|
fat: 83.59g |
| |
protein: 88.71g |
| |
carbs: 22.67g |
|
-
|
-
|
| Thu 18th: |
1102 *
|
75%
|
fat: 71.71g |
| |
protein: 91.07g |
| |
carbs: 30.26g |
|
-
|
-
|
| Wed 17th: |
1219 *
|
83%
|
fat: 64.37g |
| |
protein: 112.66g |
| |
carbs: 47.13g |
|
-
|
-
|
| Tue 16th: |
922 *
|
63%
|
fat: 51.00g |
| |
protein: 78.90g |
| |
carbs: 33.82g |
|
-
|
-
|
| Sat 13th: |
1032 *
|
70%
|
fat: 65.53g |
| |
protein: 81.38g |
| |
carbs: 27.29g |
|
-
|
-
|
| Fri 12th: |
1036 *
|
71%
|
fat: 57.12g |
| |
protein: 98.12g |
| |
carbs: 31.07g |
|
-
|
-
|
| Thu 11th: |
1005 *
|
69%
|
fat: 51.48g |
| |
protein: 87.11g |
| |
carbs: 48.55g |
|
-
|
-
|
| Wed 10th: |
1090 *
|
74%
|
fat: 75.03g |
| |
protein: 80.05g |
| |
carbs: 24.06g |
|
-
|
-
|
| Tue 9th: |
1057 *
|
72%
|
fat: 66.74g |
| |
protein: 76.65g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 8th: |
1052 *
|
72%
|
fat: 54.44g |
| |
protein: 71.91g |
| |
carbs: 63.75g |
|
-
|
-
|
| Sun 7th: |
1180 *
|
81%
|
fat: 79.10g |
| |
protein: 64.05g |
| |
carbs: 48.50g |
|
-
|
-
|
| Sat 6th: |
1298 *
|
89%
|
fat: 88.13g |
| |
protein: 93.94g |
| |
carbs: 28.60g |
|
-
|
-
|
