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Hello to everyone out there! I'm working out of town this week and will not be home to my scale for a few days. I miss seeing the scale everyday for some motivation. I'm doing pretty good with calories and macros and hopefully will see some progress when I get back home. I enjoy reading all your posts and wish you all the best!
Diet Calendar Entries for 01 May 2018:
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1411 kcal
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Fat: 61.21g | Prot: 69.66g | Carb: 148.06g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Boiled Egg. Lunch: Open Nature Smoked Turkey Breast, Wish-Bone Ranch Dressing with Buttermilk, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Strawberries, Scrambled Egg, Smoked Turkey Sausage, Quick Grits. Snacks/Other: Little Debbie Fudge Rounds (34g), Coca-Cola Coca-Cola Classic (12 oz). more...
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2375 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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