kimjinxie's Journal, 07 July 2012

Well not too bad considering all the dessert that I ate last week. I walked a half marathon distance this morning at the beach in 3 hours 42 minutes, so hopefully that will help. It's a new record for me and I hope to get it below 3 1/2 hours by the half marathon that I signed up for at the end of the month.
193.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2440 kcal Fat: 129.41g | Prot: 112.11g | Carb: 211.28g.   Breakfast: Cooked Egg White, oscar meyer center cut bacon, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Flour Tortilla (Burrito Size). Lunch: Bimbo Soft Wheat Bread, Creamy Salted Peanut Butter, Organic Reduced Sugar Strawberry Preserves, Lite Kettle Corn. Dinner: Burger, French Fries. Snacks/Other: fuji apple, Slow churned chocolate chip ice cream. more...
3603 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 3 hours and 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
on diet kimjinxie's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

No recent activity.

kimjinxie's Buddies

HCB and wannabhealthier are now buddies.
Char60 commented on cerobit's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported Ann444's Journal Entry.
mskestrela supported holidaybunny's Journal Entry.
erikahollister commented on ofdwolf's Journal Entry.
abraxax recorded a Journal Entry.
ofdwolf supported Joelmel's Weigh In.
Jesicap recorded a Journal Entry.
joeybfat updated their Exercise Diary.
bittiq recorded a Weigh In at 189.6 lb.