kimjinxie's Journal, 07 July 2012

Well not too bad considering all the dessert that I ate last week. I walked a half marathon distance this morning at the beach in 3 hours 42 minutes, so hopefully that will help. It's a new record for me and I hope to get it below 3 1/2 hours by the half marathon that I signed up for at the end of the month.
193.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2440 kcal Fat: 129.41g | Prot: 112.11g | Carb: 211.28g.   Breakfast: Cooked Egg White, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, oscar meyer center cut bacon, Flour Tortilla (Burrito Size). Lunch: Organic Reduced Sugar Strawberry Preserves, Bimbo Soft Wheat Bread, Lite Kettle Corn, Creamy Salted Peanut Butter. Dinner: French Fries, Burger. Snacks/Other: Slow churned chocolate chip ice cream, fuji apple. more...
3603 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 3 hours and 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
on diet kimjinxie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kimjinxie's own diet



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

kimjinxie supported tamarakade's Journal Entry.
kimjinxie supported kathydraper's Journal Entry.

kimjinxie's Buddies

shaz7140 supported Draglist's Journal Entry.
HCB commented on trish30's Journal Entry.

Other Member Diet Recent Activity

jprosser recorded a Weigh In at 136.0 lb.
bbkf113 recorded a Weigh In at 234.0 lb.
Jerryfx recorded a Weigh In at 173.0 lb.
William Shirley recorded a Weigh In at 194.4 lb.
Chazwj1127 recorded a Weigh In at 143.5 lb.
charlemagne96 recorded a Weigh In at 169.0 lb.
jdeuster supported NurserFromSpain's Journal Entry.
jmm021 recorded a Weigh In at 128.0 lb.