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Had to drive for seven hours today and didn't wake up in enough time to pack food. Fast-food fail! Calories not so far outside target, but macro ratios upside down. Back into ketosis ASAP.
Diet Calendar Entries for 01 May 2018:
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1535 kcal
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Fat: 77.00g | Prot: 66.50g | Carb: 152.00g.
Lunch: Calavo Avocado, Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Sprouted Whole Grain Roll. Dinner: Biotta Beet Juice, Burger King Whopper Sandwich with Cheese. Snacks/Other: Nabisco Nutter Butter. more...
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3512 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 7 hours, Housework - 30 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
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 Comments
Can't tell you how many times I've done that going to work. I usually just go all meat at that point and try to make up the rest later. Did you know Burger King will sell you a Whopper patty for $1 (0 carbs, under 300 calories) 😁
01 May 18 by member: longwaytogoyet
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So sorry for your slip! I have learned to map every restaurant that has a keto option. Plus, I carry a small bottle of olive oil with me to counter low-fat offerings. Breakfast is the toughest for fast food keto, because biscuits are so popular.
02 May 18 by member: moogiemynes
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