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This weekend was a challenge! Traveling, limited food choices, limited activity and limited water intake + I was legitimately hungry all weekend = weight gain!
I gained 3 lbs over 2 days (170 lbs as of this morning), but I am not putting on my weight chart because it will simply mess up the downward flow.
Today is a new day ☺
Diet Calendar Entries for 01 May 2018:
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981 kcal
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Fat: 14.59g | Prot: 82.39g | Carb: 154.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lettuce. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crunch! Cereal. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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