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I am learning new things that I never supposed before. In order to bypass the plateau or stall that I’ve experienced with a keto diet.i lost 25lbs then flat stall for months....and I have had much stress with my husband in the hospital for three months..... to see 1-2 pound change is terrific, and so encouraging ....and spring flowers to celebrate!
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1259 kcal
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Fat: 97.32g | Prot: 51.23g | Carb: 50.84g.
Lunch: Fat Bomb, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Fat Bomb, fat bomb and protein boost, Ranch Salad Dressing, The Greek Gods Traditional Plain Greek Yogurt, The Greek Gods greek yogurt, natural, food for the gods, Granny Smith Apples, Beef Meatballs, Lettuce Salad with Assorted Vegetables, Celery, Adams 100% Natural Creamy Peanut Butter, Ocean Market Salmon Fillets, Avacado green pesto. more...
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losing 0.9 lb a week
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