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Pulled gluteus muscle doing power cleans at the gym. Add to the slight back strain from yesterday's deadlifts and I am pretty much out of commission for a day or so anyway. Lesson is to do more warm up reps before I head to the target weights. Someone my age should have this figured out by now.
Diet Calendar Entries for 01 May 2018:
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808 kcal
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Fat: 57.74g | Prot: 63.80g | Carb: 1.36g.
Breakfast: Piller's Turkey Bites, Cheddar Cheese. Lunch: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten), Kroger Eggs (Large). more...
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4787 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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