Cativa82's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
242.6 lb Lost so far: 60.8 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
421 kcal Fat: 9.03g | Prot: 55.96g | Carb: 32.40g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Chicken (Skin Not Eaten), Asparagus . Dinner: Spinach , Mahi Mahi. Snacks/Other: Apples . more...
2681 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Cativa82's own diet   losing 4.0 lb a week

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