Jumpher's Journal, 07 July 2012

Started back with Dr. Grey

133.0 lb Lost so far: 38.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 21.71g | Prot: 24.08g | Carb: 65.28g.   Breakfast: 90 Calorie Cereal Bar - Strawberry. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens, Hamburger Bun, Veggie Burgers. Dinner: Crab Cakes. Snacks/Other: Oil Popped White Popcorn. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...