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Jumpher

Start Weight:	(03 Jul 10) 171.0 lb
Current Weight:	(28 Feb 13) 123.0 lb
Goal Weight:	105.0 lb

following: Jumpher's own diet
performance: losing 5.3 lb a week

FatSecret member since: 10 Jul 10

Jumpher's Weight History

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Jumpher's cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Yogurt Waffles

Homemade waffles with yogurt and cream cheese for moisture and flavor.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Lemon Turkey Cutlets

Low calorie turkey cutlets with lemon and sage.

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Jumpher's journal

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07 July 2012

Started back with Dr. Grey

on diet Jumpher's own diet gaining 0.5 lb a week

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02 January 2012

First day back on diet.

on diet Jumpher's own diet gaining 0.8 lb a week

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Jumpher's Recent Food & Exercise

	4 servings Ultra Light Beer
	1 serving 90 Calorie Cereal Bar - Strawberry
	1 serving 90 Calorie Cereal Bar - Strawberry
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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Jumpher's Recent Activity

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