Jumpher - Member

Jumpher

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 43.0 lb

Current Weight

128.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

105.0 lb

Still to go: 23.0 lb

Jumpher's Weight History

view Jumpher's complete history

Jumpher's Latest Member Challenges

Ounce of Water

status:	Completed
ended:	29 Feb 16
view progress

view all Jumpher's challenges

Following

	Adnanrana
	last weighin: losing 17.0 lb a week

Jumpher's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Yogurt Waffles

Homemade waffles with yogurt and cream cheese for moisture and flavor.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Lemon Turkey Cutlets

Low calorie turkey cutlets with lemon and sage.

view complete cookbook

Jumpher's Recent Food & Exercise

	1 coffee cup Coffee with Cream and Sugar
	1 serving Quaker Old Fashioned Grits
	1 serving Sonic Jr. Burger
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Yard Work (gardening)

view diet calendar

Jumpher's Weight History

Jumpher's Latest Member Challenges

Following

Jumpher's Cookbook

Other Related Links

Members

Jumpher's Recent Food & Exercise