Jumpher

Start Weight:(03 Jul 10) 171.0 lb
Current Weight:(21 May 14) 109.0 lb
Goal Weight:105.0 lb
following: Jumpher's own diet
performance: Steady

FatSecret member since: 10 Jul 10

Jumpher's Weight History


Jumpher's Buddies

Adnanrana
last weighin: losing 1.0 lb a week Down
   
Jumpher has 1 buddy


Jumpher's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
view complete cookbook

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Jumpher's journal

07 July 2012

Started back with Dr. Grey
on diet Jumpher's own diet  gaining 0.5 lb a week

02 January 2012

First day back on diet.
on diet Jumpher's own diet  gaining 0.8 lb a week

Jumpher's Recent Food & Exercise

Jumpher's Recent Activity

Jumpher's Own Activity

No recent activity.

Jumpher's Buddies

Adnanrana recorded a Journal Entry and a Weigh In at 224.9 lb.

Other Member Diet Recent Activity

brianlacey updated their Exercise Diary.
FroukjeK recorded a Journal Entry and a Weigh In at 136.2 lb.
Normabot recorded a Weigh In at 147.7 lb.
kattay commented on eddie1261's Journal Entry.
Glud recorded a Journal Entry and a Weigh In at 181.9 lb.
michaelcozzi updated their Food Diary.
lisette5 recorded a Weigh In at 189.6 lb.
Carls45 recorded a Weigh In at 154.3 lb.