| May 2016 |
| Thu 5th: |
540 *
|
45%
|
fat: 18.92g |
| |
protein: 19.38g |
| |
carbs: 75.14g |
|
-
|
-
|
| April 2016 |
| Mon 4th: |
550 *
|
92%
|
fat: 15.92g |
| |
protein: 14.38g |
| |
carbs: 92.14g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
297 *
|
50%
|
fat: 5.55g |
| |
protein: 9.28g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 25th: |
637 *
|
64%
|
fat: 29.55g |
| |
protein: 29.28g |
| |
carbs: 73.50g |
|
-
|
-
|
| May 2015 |
| Sat 23rd: |
290 *
|
29%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| March 2013 |
| Fri 1st: |
470 *
|
47%
|
fat: 1.50g |
| |
protein: 3.40g |
| |
carbs: 29.40g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
345 *
|
34%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
1450*
|
 1105
|
| Wed 27th: |
560 *
|
56%
|
fat: 5.00g |
| |
protein: 20.20g |
| |
carbs: 70.20g |
|
1485*
|
925
|
| Tue 26th: |
755 *
|
76%
|
fat: 25.50g |
| |
protein: 22.80g |
| |
carbs: 54.80g |
|
-
|
-
|
| Mon 25th: |
598 *
|
60%
|
fat: 33.25g |
| |
protein: 32.75g |
| |
carbs: 44.00g |
|
1452*
|
854
|
| Sun 24th: |
-
|
-
|
|
1676*
|
-
|
| January 2013 |
| Thu 10th: |
545 *
|
54%
|
fat: 5.50g |
| |
protein: 11.80g |
| |
carbs: 50.80g |
|
-
|
-
|
| Wed 9th: |
734 *
|
73%
|
fat: 24.62g |
| |
protein: 11.87g |
| |
carbs: 55.65g |
|
-
|
-
|
| Tue 8th: |
395 *
|
40%
|
fat: 10.50g |
| |
protein: 11.60g |
| |
carbs: 53.60g |
|
-
|
-
|
| Mon 7th: |
470 *
|
47%
|
fat: 1.50g |
| |
protein: 3.40g |
| |
carbs: 29.40g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
170 *
|
17%
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| August 2012 |
| Mon 13th: |
650 *
|
65%
|
fat: 24.00g |
| |
protein: 46.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 7th: |
331 *
|
33%
|
fat: 9.14g |
| |
protein: 30.84g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 6th: |
90 *
|
9%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
374 *
|
37%
|
fat: 14.62g |
| |
protein: 18.08g |
| |
carbs: 49.32g |
|
1812*
|
1438
|
| Tue 24th: |
688 *
|
69%
|
fat: 19.03g |
| |
protein: 32.27g |
| |
carbs: 99.75g |
|
1507*
|
819
|
