|
I did adjusted a start weight today. I did found info about my starting weight ,which is 105 kg. Weight slowly going down. So it is positive. My mini goal is to loose 9 kg. 😉
Diet Calendar Entries for 01 May 2018:
|
1363 kcal
|
Fat: 39.53g | Prot: 90.65g | Carb: 149.88g.
Breakfast: Silver Spoon Granulated Sugar, Quaker Jumbo Whole Rolled Oats, Actimel Fat Free Yoghurt Drink, Sainsbury's Skimmed-Milk, By Sainsbury's Blueberries, Coffee with Semi-Skimmed Milk. Lunch: Twinings Lady Grey, Morrisons Smoked Salmon & Soft Cheese Sandwich, Kingsmill 50/50 Bread, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Sainsbury's Skimmed-Milk, Weetabix Additions Apple & Raisin. more...
|
|
 Comments
You'll get there. It just takes a little time and perseverance.
01 May 18 by member: Phooka
|
Keep going!
You’ll get there!! 👍👍
04 May 18 by member: gaelicgal
|
A mini goal is an excellent idea.. focus on that, sure you can do wonders by staying positive. Well done!
04 May 18 by member: Jane1066
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yelena'sNewLife's weight history
|