technut's Journal, 07 July 2012

210.2 lb Lost so far: 66.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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869 kcal

Fat: 33.59g | Prot: 110.38g | Carb: 45.06g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Heavy Whipping Cream, Strawberries, Cauliflower, Kirkland Signature Boneless Skinless Chicken Breast,. more...

3124 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Desk Work - 1 hour. more...