Weigh In record (no journal entry) for 07 July 2012
|
136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2012:
|
1330 kcal
|
Fat: 43.51g | Prot: 55.50g | Carb: 107.95g.
Breakfast: kashi autumn cereal, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, broccoli slaw, Caesar salad dressing cardini, coffee, tomato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|