Weigh In record (no journal entry) for 07 July 2012
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273.5 lb
Lost so far: 68.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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913 kcal
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Fat: 28.90g | Prot: 60.73g | Carb: 102.41g.
Breakfast: Propel Zero - Blueberry-Pomegranate (Bottle), D-Lights Ham Breakfast Bowl. Lunch: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Whole Grain Supreme Pizza. Dinner: Totally Light Tea 2 Go Green Tea Mix, Pork Loin (Tenderloin), Broccoli Chicken, Meatless Fried Rice. Snacks/Other: Propel Zero - Blueberry-Pomegranate (Bottle), Pure Coconut Coconut Milk - Vanilla, Crunchy Nut Caramel Nut Cereal. more...
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losing 0.5 lb a week
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