Weigh In record (no journal entry) for 07 July 2012
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1280 kcal
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Fat: 100.86g | Prot: 66.58g | Carb: 21.05g.
Breakfast: half and half, mezzetta marinara, ground beef, Green pepper. Lunch: green beans, cheese, Jalapeno Beef smoked sausage, jalapeno, romaine, Creamy Ranch Dressing. more...
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losing 0.4 lb a week
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mab150's weight history
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