Weigh In record (no journal entry) for 12 July 2012
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1560 kcal
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Fat: 122.60g | Prot: 104.23g | Carb: 8.69g.
Breakfast: splenda, strawberries, cheese, microwave bacon. Lunch: dickeys turkey, dickey's sausage. Dinner: marie's ranch, olive oil, grilled chicken. more...
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losing 2.8 lb a week
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