Weigh In record (no journal entry) for 06 July 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1645 kcal
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Fat: 59.61g | Prot: 86.52g | Carb: 213.15g.
Breakfast: Strawberry Jam, Peanut Butter, 100 Calorie Original English Muffin. Lunch: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Bananas, Corn, Chicken Breast Meat for Fajitas. Dinner: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special K Pastry Crisps - chocolatey delight, Banana Chips, Raisins, Glazed Walnuts. more...
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losing 5.6 lb a week
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