Weigh In record (no journal entry) for 07 July 2012
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1293 kcal
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Fat: 46.66g | Prot: 24.94g | Carb: 96.87g.
Breakfast: coffee. Lunch: Water, Sausage Buns, Linkers Sausage. Dinner: Herbal Tea (Other Than Chamomile, Brewed), poppyseed dressing, avocado, tomato, rye toast. Snacks/Other: Riesling Wine. more...
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2128 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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