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check this out >> http://www.fitnessmagazine.com/videos/exercises/workout.htm?start=10&mc_Video=286&mc_Category=97
Diet Calendar Entries for 04 July 2012:
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1187 kcal
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Fat: 30.53g | Prot: 48.04g | Carb: 137.00g.
Breakfast: coffee. Lunch: celery, carrot, cauliflower, chow mien noodles, salmon. Dinner: rice, chicken, bell pepper, onion, vegetable. Snacks/Other: wine riesling, apple. more...
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2112 kcal
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Activities & Exercise:
Pilates - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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