Milwinny's Journal, 01 May 2018

207.8 lb Lost so far: 10.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 37.50g | Prot: 46.95g | Carb: 154.18g.   Breakfast: Allure Aspartame Sweetener, 2% Fat Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Zesty Italian Dressing & Marinade, Great Value Ranch Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Sliced Salad Olives, Lettuce Salad with Assorted Vegetables, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Shrimp Gumbo, Cauliflower Rice. Snacks/Other: Hard Candies , Nature's Own Light Honey Wheat Bread, Welch's Grape Jelly, Jif Creamy Peanut Butter, Plum. more...

2593 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Water Aerobics - 30 minutes. more...