Weigh In record (no journal entry) for 17 April 2018
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1290 kcal
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Fat: 52.31g | Prot: 69.24g | Carb: 164.78g.
Breakfast: Allure Sugar Substitute, Kellogg's Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Rice Pilaf, Beef Shortribs, Cooked Green Cabbage (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled) . Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Vinaigrette, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Flavorite Sliced Strawberries. more...
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gaining 0.5 lb a week
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