Weigh In record (no journal entry) for 30 April 2018
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211.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1763 kcal
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Fat: 38.30g | Prot: 69.46g | Carb: 314.22g.
Breakfast: Apples , Kiwi Fruit, Carrots , Beets , Ginger, Quaker Instant Oatmeal - Regular, Coffee. Lunch: Great Value Whole Wheat Hamburger Buns, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Heinz BBQ Sauce Memphis Sweet & Spicy. Dinner: Ketchup , Cooked Lentils, Black Beans (Canned), Yellow Sweet Corn , Cooked Tomatoes, Kroger Whole Wheat Tortilla. Snacks/Other: General Mills Cheerios. more...
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1027 kcal
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Activities & Exercise:
Rowing - 1 hour, Weight Training (moderate) - 12 minutes, Windmills,starfish crunch,the roll,mountain Climers,Russian twists,spider man planks,single leg drops,double leg circles,flutter kicks (30 sec each) - 8 minutes, Yoga - 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 2.5 lb a week
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