Msyvette55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 8th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Mon 7th: 301 * 14%
fat: 3.86g
|
protein: 7.75g
|
carbs: 62.63g
- -
Sun 6th: 1181 * 56%
fat: 12.23g
|
protein: 31.76g
|
carbs: 254.90g
- -
Sat 5th: 1737 * 83%
fat: 69.03g
|
protein: 36.44g
|
carbs: 267.68g
200*  1537
Fri 4th: 1462 * 70%
fat: 35.43g
|
protein: 32.28g
|
carbs: 271.95g
694*  768
Thu 3rd: 1389 * 66%
fat: 17.98g
|
protein: 53.21g
|
carbs: 272.26g
906*  483
Wed 2nd: 1384 * 66%
fat: 19.47g
|
protein: 45.56g
|
carbs: 266.69g
699*  685
Tue 1st: 1681 * 80%
fat: 32.64g
|
protein: 54.38g
|
carbs: 323.96g
699*  982
April 2018
Mon 30th: 1763 * 84%
fat: 38.30g
|
protein: 69.46g
|
carbs: 314.22g
1027*  736
Sun 29th: 1958 * 93%
fat: 25.48g
|
protein: 61.93g
|
carbs: 306.54g
- -
Sat 28th: 1223 * 58%
fat: 49.45g
|
protein: 48.53g
|
carbs: 157.74g
380*  843
Fri 27th: 1529 * 73%
fat: 36.61g
|
protein: 61.12g
|
carbs: 249.98g
1109*  420
Thu 26th: 1244 * 59%
fat: 30.62g
|
protein: 54.73g
|
carbs: 212.48g
1109*  135
March 2018
Fri 30th: 150 * 7%
fat: 2.09g
|
protein: 4.57g
|
carbs: 30.69g
837*  687
Tue 27th: 206 * 10%
fat: 2.33g
|
protein: 5.11g
|
carbs: 45.20g
850*  644
Tue 20th: 1351 * 64%
fat: 58.93g
|
protein: 72.83g
|
carbs: 147.96g
809*  542
Mon 19th: 1731 * 82%
fat: 76.59g
|
protein: 75.01g
|
carbs: 188.30g
833*  898
Sun 18th: 704 * 34%
fat: 27.39g
|
protein: 24.10g
|
carbs: 98.48g
- -
Sat 17th: 1139 * 54%
fat: 47.74g
|
protein: 60.95g
|
carbs: 125.69g
- -
Fri 16th: 474 * 23%
fat: 15.36g
|
protein: 31.12g
|
carbs: 59.89g
847*  373

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