Weigh In record (no journal entry) for 30 April 2018
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168.0 lb
Lost so far: 1.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1329 kcal
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Fat: 60.77g | Prot: 102.93g | Carb: 93.80g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), 1% Fat Milk, Coffee. Lunch: Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Dinner: Hormel Oven Roasted Deli Turkey, Soft Bread Stick, Hidden Valley Ranch Salad Dressing, Safeway Baby Carrots, Calavo Avocado, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Colby Jack Cheese, Almonds, Sargento Light Mozzarella String Cheese. more...
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losing 2.0 lb a week
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