Kgrigno1's Journal, 23 April 2018

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 32.73g | Prot: 93.72g | Carb: 96.98g.   Breakfast: 1% Fat Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Coffee. Lunch: Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Dinner: Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Our Family Brussel Sprouts, Hummus. Snacks/Other: Isagenix IsaLean Bars - Chocolate Decadence, Almonds. more...

2040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...