Weigh In record (no journal entry) for 30 April 2018
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340.0 lb
Lost so far: 50.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1310 kcal
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Fat: 41.60g | Prot: 156.54g | Carb: 77.95g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Simply Nature Sprouted 7 Grain Bread, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added). Dinner: Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.3 lb a week
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