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Good morning back at it again.The weekend was a bust.Went to my niece Wedding Shower OMG.Not good but Iam hopping back on the bus.Everyone have a great day.I have to run for my life today.See you soon
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297.0 lb
Lost so far: 2.4 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2039 kcal
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Fat: 119.53g | Prot: 92.14g | Carb: 151.05g.
Breakfast: Tap Water, Low Carb Blueberry Muffin, Coffee with Milk and Sugar, Yoplait Light Fat Free Yogurt - Strawberry Banana, Tap Water. Lunch: Golden Corral Deviled Eggs, Hard-Boiled Egg, Macaroni or Pasta Salad with Tuna and Egg, Lettuce, Tap Water. Dinner: Starbucks Mocha Frappuccino (Bottle), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3678 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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 Comments
That's it, admit to it and then get back to it. I have done that 1000 times, but we will both eventually 'get there'. All we have is today anyway :)
30 Apr 18 by member: adefwebserver
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30 Apr 18 by member: Regina Becton
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Good Morning Regina! Your trail system is amazing! It is so pretty an looks very relaxing. I'm cheering you you on pretty lady!
30 Apr 18 by member: kathyvosberg
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Regina Becton's weight history
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